What is Hybrid Fundamentals?
Hybrid Fundamentals is an introductory group class to introduce beginners to exercise methods and philosophies at Hybrid. We understand many people may feel overwhelmed joining into a regular group class, if you are new to exercising or it’s been a while since you have performed exercise then it’s only natural to feel some insecurity in joining in a regular class. We are taking away the insecurity and uncertainty. This class is only 20 minutes in duration and aims firstly at getting people moving again and secondly getting your confidence up to a level where you will feel comfortable in a regular class.
Hybrid Fundamentals concentrates on learning exercise technique, learning movement, and being introduced into methods for achieving peak fitness and health. Unlike most gyms, Hybrid isn’t a gym that is all about “the look”; it’s all about how you feel and how you move to make everyday life easier. We concentrate on developing your fitness so your quality of life improves and you have better health, we don’t care about bikinis and biceps, we care about function and wellbeing. However if you do follow our advice a side effect is looking good, looking well.
Hybrid Fundamentals will also help educate about effective exercise and effective nutrition, we add the why to the what you are doing during the fundamentals class, you will take knowledge away with you and if you choose to not to continue with us then you will still hopefully have gained some knowledge to assist in your own pursuits for good health and fitness.
“We concentrate on developing your fitness so your quality of life improves and you have better health”
HYBRID FUNDAMENTALS CLASS
A Beginners Guide to a Fitter and Healthier Life
When: Mondays @ 6:45pm
Where: Hybrid Fitness Training
1/160 North Street
(Old Brewery Complex)